Heath & Nicole

Our bodies are constantly providing us feedback about the choices we make. Usually, we hear don’t hear that feedback until after the choice has already been made…in general we either feel good or not so good about what just happened. Are you curious to learn what some of your body cues are when you are

Have you ever heard the expression, “Casual Discipline”? This year, I have been invited to treat myself with casual discipline. Up to this point, I had never heard of such a notion. I was immediately intrigued and like a fish, I took a nibble.  Now I am in: hook, line and sinker. Though, initially I

Remember the greatness that you are! New research provides evidence that self affirmation can protect against the damaging effects of stress especially when faced with a problem, improves our willpower, and increases our self control. More research shows that affirmations contribute to the rise and circulation of feel good hormones and helps our brains push to

Mai Pen Lai is the Thai expression for, “don’t worry about it.” Mai Pen Lai (my-pen-lie) literally translates as “no mind”, and is similar to saying never mind, or don’t think about it. For us, going to Thailand is an opportunity to let go of too much thinking, to let go of expectation, and instead

Our Thai Yoga Massage practice is inspired by our studies in Thailand and our experience in Yoga Therapy. For decades Traditional Thai Massage and Yoga have demonstrated to us that the more we move the better we feel! Ida Rolf said, “Movement is the physical acceptance of change” and Thai Yoga Massage explores and enhances

Fall is fast approaching and soon we will experience a shift and change of season. The Autumn Equinox brings a time of balance, when there are equal hours of darkness and light. It is a time of harvest: an opportunity to reap the benefits of our efforts and a time to be thankful and grateful

How would you feel if you treated yourself as good as you treat your clients? I recently came across an article that shared some reasons why Massage Therapists love their job…the resounding answer: the feeling gained from helping others. Why does it feel so good to give?  A cornucopia of research has been done related

Did you know that when we are at rest, we average about 16 breaths per minute. This means we breathe about 960 breaths an hour, 23,040 breaths a day, 8,409,600 a year.  Also, do you know we eliminate MOST of our body’s wastes not through our large intestine, but through our lungs. A hefty 70%

We recently attended a Conscious Loving + Living workshop with Kathlyn Hendricks in California and it is wonder-full to be a student! In this very experiential workshop we got to move, breathe and love in new ways.  I am still processing all that we experienced and shared, but there’s one word and feeling that has

Summer is the season of the heart, according to Traditional Chinese Medicine. This time of year, the air is warm, the blood is readily circulating, and our feelings become more palpable as things heat up and intensify! When we align with the season of Summer, our intuition is strong and our hearts project  feelings of

The Computer Hunch Americans spend six to nine hours a day in front of a digital device. It is becoming increasing clear that more time spent working, communicating, playing, and interfacing with computers and phones has its consequences. Prolonged sitting (at a computer, at home, in a car, etc) increases the likelihood of developing painful

We create through the power of our focus. This is not a new idea, though, putting this principle into regular practice supercharges our ability to create our own reality! What you focus on grows…And, what you focus on with feeling becomes real! When we utilize our emotional wisdom and add feeling into any recipe of

“There is no feeling in a human heart which exists in that heart alone–which is not, in some form or degree, in every heart.” ~ George McDonald When we become more aware of our heart we connect not only with the mechanics of it, we also connect with its electromagnetic field, and its  emotional energy.

In Traditional Chinese Medicine the “Wood” Element exerts its power influence over the Spring season. The Wood Phase is embodied by the movement of all things living, growing, and building momentum. Think expansion from the inside out and the outside in, like a tree developing a deeper and wider root foundation and simultaneously reaching its

Spring is in the air, the sun is shining, flowers are blooming and my sinuses are clogged! I love Spring but it takes some helping from the foods I eat to help me  maintain a sunny disposition 🙂 For me this season,  an old friend has helped me keep congestion at a minimum. That old

Recently we taught a deep tissue class in which we shared some frequently recurring themes that we  have found to be the foundation of our success as therapists while working at the table. We thought we would share some of those themes and practices not only with them but with everyone! We like the idea

As I sit in traffic, running late for an appointment I find myself starting to get tense. I hear myself saying things like “I’m never going to make it on time, why is everybody going so slow, I should have left earlier, I hate traffic!” I feel frustrated, impatient, and stressed. After remembering the idea

It is the year of the Horse according to the Chinese calendar. This is a year of resilience, strength and hard work. It will also be a year to cultivate and practice patience.  This is a year of resilience, strength and hard work. It will also be a year to cultivate and practice patience.  As this

Have you heard of the “Hugging Saint”?  She is for real and she travels the world simply taking time to hug everyone she meets. Her name is Mata Amritanandamayi, she goes by Amma, which in her native language means “mother”.  When she travels the world auditoriums, and banquet halls fill with the expectation of a

A question worth answering: Am I able to feel good and have my life go well all the time? When I answered this question for the first time I thought, “Impossible!” After contemplating the idea for some time, I thought, let’s put it to the test. First, what does it mean to feel good? Gay

This meditation provides us with the opportunity to cleanse, rebalance, and recharge the energy of five major internal organs. Just as we take steps to clean our bodies and brush our teeth, this exercise gives us an opportunity to wash away any residual stress, tension or emotions we may be holding on to. Espoused by

Time for soup!?!  This year Heath and I have been enjoying the wonderful array of lentils available in the dried bin section of our Sprouts supermarket. After exploring the many varieties, I offer you a quick summary of your choices and which one we recommend for our favorite lentil soup. Compared to other types of

The kidneys, the organ related to winter in Traditional Chinese Medicine, when in balance help us express and emanate a sense of  calm, clarity and peace. I am calm, I am peaceful  and I am clear sings like a mantra in my brain, vibrating all the cells of my body until I can feel my

Low back pain is estimated to affect 90% of the population at some point in their lives.  Low back pain has different causes, which leads to different experiences of pain. Some causes of low back pain derive from pregnancy, falling, a direct blow, pulling, coughing, sneezing, or having a short leg. Two common types of

Our skin is our largest organ and can be considered our third lung. Our skin breathes. It is alive and it has a rhythm, an inhalation and an exhalation. It absorbs (inhales) oxygen, nutrients, senses light, and regulates heat and cold. It releases (exhales) carbon dioxide, sheds dead skin cells and completely regenerates itself every

As nights grow longer and days grow colder now is the time to strengthen your Qi in order to build your immune system.  The lungs are the internal organs related to fall. They  are  considered by Traditional Chinese Medicine to be the “tender organ.” This is because the lungs are the uppermost organ in the

Heath and I are in the process of moving to our new home. As we look around our empty new house we realize this is a clean slate for us, a new energy  and a new beginning. We are excited to begin again and want to do so by putting our best feet forward…by consciously

From the cosmic whirling of galaxies to the microscopic shape-shifting of electrons transforming from waves to particles: our world is in flux! Even if we hold our breath and appear to be motionless, our heart beats, our cells are endlessly dying and being reborn in infinite chemical exchanges, and let’s face it: every second we’re

Story of the Greatest Master There were three brothers who were each studying with a different master. One day they were sharing stories about how great their masters were. One brother bragged that his master was so great that he could walk across the mighty Ganges River from bank to bank without a drop of

Arthritis is a form of joint disorder that involves inflammation of one or more joints. There are over 100 different forms of arthritis.  By far the most common type of arthritis in the world is Osteoarthritis or “OA”, also known as “degenerative joint dysfunction”.  In Ruth Werner’s book  A Massage Therapists Guide to Pathology (

The Small Intestines, one of the organ pairs related to the season of summer that could use some care right about now according to Traditional Chinese Medicine. Together with the large intestine and the stomach it forms the gastrointestinal tract. In living humans, the small intestine alone measures around  23 feet. The proper functioning of

Have you tried Chia Seeds yet??  People are adding them to their salads, shakes, yogurt and even ice cream…all of which are great options but our newest favorite is making it into a breakfast or desert pudding. However, first you may be wondering what is a chia seed and why would I want to eat

Today we bring to you an oldie but a goodie…a mantra meditation that has recently recycled its way back to the surface of our consciousness. It’s a powerful meditation in that every syllable  you make consists of the 4 primal sounds and describes the eternal cycle of life: birth, life, death, rebirth. In Kundalini Yoga

Self-love is both an attitude and an act. It’s how you view yourself, and how you live your life. Self-love is about tuning into your needs, honoring your body and boundaries and taking care of yourself mentally, emotionally, physically and spiritually. Self-love is a daily practice – not a destination.  It is through a practice

Spring is here! It’s  the greening season. Seeds begin to sprout, trees bud, and Nature awakens in all her flowering beauty. This is a time of creation and development. We and nature will flourish this season. It’s time to make a new plan, be filled with inspiration, and let our dreams bloom. To make this

By popular request we are sharing more our favorite music for relaxation and massage. Last month’s playlist consisted of groovy tunes for more of an upbeat, rhythmic session. This month we put together a soothing acoustic guitar playlist for the times when you’re seeking to create a mellow mood. We hope you enjoy.    Help

In recent workshops we play music that isn’t necessarily ‘massage music’ but still creates musical environments that feel relaxing and fluid without being too intrusive. I have compiled a requested playlist of songs that  are rhythmic, super chill down tempo beats.  You may want to include some of these songs to create your own groovy

We review the anatomy and contributing factors of Low Back and Hip Pain, Disc and Facet Joint Injuries, and True and Pseudo-Sciatica. We then learn highly effective techniques integrated from various modalities (such as Neuromuscular Therapy, Structural Integration, Cranial Sacral Therapy, and more) to relieve these conditions. Also, movement and repatterning exercises are offered for

Chandler, AZ 8.5CEs We review the anatomy and contributing factors of Low Back and Hip Pain, Disc & Facet Joint Injuries, and True & Pseudo-Sciatica. We then learn highly effective techniques integrated from various modalities (such as Neuromuscular Therapy, Structural Integration, Cranial Sacral Therapy, and more) to relieve these conditions. Also, movement and repatterning exercises

Chandler, AZ 8.5CEs We review the anatomy and contributing factors of Neck and jaw pain and stiffness, tension and migraine headaches, teeth grinding, tinnitus, and TMJD. We then learn highly effective techniques integrated from various modalities (such as Neuromuscular Therapy, Structural Integration, Cranial Sacral Therapy, and more) to relieve these conditions. Also, movement and repatterning

Las Vegas, NV 8.5CEs We review the anatomy and contributing factors of Neck and jaw pain and stiffness, tension and migraine headaches, teeth grinding, tinnitus, and TMJD. We then learn highly effective techniques integrated from various modalities (such as Neuromuscular Therapy, Structural Integration, Cranial Sacral Therapy, and more) to relieve these conditions. Also, movement and

Las Vegas, NV 8.5CEs We review the anatomy and contributing factors of Shoulder Bursitis, Rotator Cuff & Thoracic Outlet Syndrome, Golfers/Tennis Elbow, and Carpel Tunnel. We then learn highly effective techniques integrated from various modalities (such as Trigger Point, Neuromuscular Therapy, Structural Integration, Muscle Release Technique, and more) to relieve these conditions. August 5, 2012

Las Vegas, NV 8.5 CEs We review the anatomy and contributing factors of Low Back and Hip Pain, Disc & Facet Joint Injuries, and True & Pseudo-Sciatica. We then learn highly effective techniques integrated from various modalities (such as Neuromuscular Therapy, Structural Integration, Cranial Sacral Therapy, and more) to relieve these conditions. Also, movement and

Chandler, AZ 25 CEs Learn over 3 hours of facilitated stretching using diverse tools like elbows and feet. You will be able to perform a full body Thai Yoga Massage on the table or be able to integrate these stretches into any massage session. August 4-6, 2012 – 9am-6pm at Windmill Suites, Chandler, AZ $360

Las Vegas, NV 25 CEs Learn over 3 hours of facilitated stretching using diverse tools like elbows and feet. You will be able to perform a full body Thai Yoga Massage on the table or be able to integrate these stretches into any massage session. October 27-29, 2012 – 9am-6pm at Northwest Health Careers, Las

Chicago, IL 25 CEs Learn over 3 hours of facilitated stretching using diverse tools like elbows and feet. You will be able to perform a full body Thai Yoga Massage on the table or be able to integrate these stretches into any massage session. November 3-5, 2012 – 9am-6pm at Comfort Suites in Chicago area