Healing begins with loving kindness.
Helping individuals, massage therapists, and wellness organizations cultivate healthier bodies, calmer minds, and more meaningful lives through movement, mindfulness, and therapeutic education.
Where will your journey take you?
Choose your path
Three ways to begin — pick the one that matches where you are today.
Heal Yourself
Build a sustainable self-care practice through movement, mindfulness, retreats, and community.
Explore Personal Wellness
Grow Your Practice
Advance your skills with continuing education, bodywork training, and professional development.
Explore Professional Education
Transform Your Team
Support your staff and clients with customized wellness programs and educational experiences.
Explore Group ProgramsWherever you are on your journey, you’re welcome here.
Whether you’re seeking greater wellbeing, advancing your professional skills, or creating meaningful wellness experiences for others, Living Metta provides practical tools rooted in ancient wisdom and supported by modern science.
Healing looks different for everyone. No matter where you’re starting, we’re here to help you take the next step.
Stories of healing
“Heath and Nicole embody loving kindness in practical ways. Every course leaves me inspired with tools I can immediately apply to my life.”
“The balance of soulful presence, playfulness, professionalism, and experiential learning was incredible. I left feeling inspired and deeply supported.”
“I enjoyed the qigong and awareness exercises. It was a complete healing experience.”
Living Metta is more than a practice. It’s a way of living.
The word Metta means loving kindness, and it serves as the foundation for everything we do. For more than 25 years, Heath and Nicole Reed have helped thousands of people experience greater health, resilience, and connection through movement, mindful awareness, therapeutic touch, and compassionate living. Living Metta was created from a simple belief:
When we learn to care for ourselves with kindness, we become better equipped to care for others.
Whether you’re looking to improve your own wellbeing, deepen your work as a massage therapist, or create a culture of wellness within your organization, our teachings blend ancient healing traditions with modern science to create experiences that are practical, approachable, and transformational. Because healing isn’t a destination. It’s a lifelong practice.
Meet Heath & Nicole Reed
For more than two decades, Heath and Nicole have dedicated their lives to helping people feel better through movement, mindfulness, therapeutic touch, and compassionate education.
Their work has taken them around the world, partnering with individuals, massage therapists, spas, retreat centers, and wellness communities to make healing more accessible and meaningful.
Everything they teach is grounded in both experience and practice.
They never teach anything they don’t live themselves.
Their mission is simple: help people care for themselves so they can better care for others.
Wherever you begin, your journey starts here.
Whether you’re healing yourself, growing your practice, or transforming your team, Living Metta offers the guidance, education, and community to help you create lasting wellbeing. Choose the path that’s right for you.