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Healing Matters Blog

Hummmm your way to Health

The Miracle Molecule of Nitric Oxide Did you know that every time you inhale through your nose your body creates an amazing chemical reaction that boosts your immune system, reduces inflammation, improves blood flow to all the organs, allows for smooth muscle relaxation, and more!?! This miracle molecule created by inhaling through your nose is

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Energetic Sleep Aid

Become masterful at living your best life by sleeping when you are tired.  A busy, stressful life is the perfect excuse to rest your body when it’s tired. Napping, and allowing for 6-8+ hours of rest each night has many benefits: clearer thinking, boosted immunity, more productivity, helping maintain a healthy weight, lowering blood pressure,

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cupping massage

Self-Cupping

Cupping may be trending now, but it’s nothing new. After all, the modern breast pump was inspired by the same cupping therapy espoused by Hippocrates, approved by the prophet Muhammed, and whose roots tunnel back 3,000 years into the past to ancient China. The enduring use of cupping therapy throughout the ages and across the

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Pausing Allowance

Pausing Allowance

As bodyworkers we routinely create purposeful pauses for our clients that encourage them to feel more comfortable, spacious, and at ease in their mind, heart, and body.  But how often do you create similar mind, body, and heart re-sets for your self? Much like the tool belt of techniques we rely on in our sessions,

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Foot Fitness

Foot Fitness

Can you feel your heart pulsing in your chest? How about in your fingertips? What happens when you notice your heart beat in your feet…? Consciously directing our attention on a point of intentional focus is essential to growing our intuition and expanding our sensory prowess. Likewise, reversing the polarity of our head-centric culture by

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Transforming Pain

Transforming Pain

One of our guiding principles to self care is inspired by the Taoist proverb to “prevent trouble before it arises”. We live into this ideal by purposely organizing our days around feel-good practices that reinforce stability in areas of weakness and flexibility in areas of tension. And we have learned to mine our personal pain

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All content and images © 2004-2018 by Heath and Nicole Reed, LMTs. All rights reserved.