After reading and still reading The Lazy Man’s Guide to Enlightenment, I am inspired to play with expansion and contraction. Alternating between contraction and expansion as I dance, as I work, and in my relationships with friends and family. What does it feel like in my body when I’m  expanding and when I’m contracting? And

It’s my experience that great storytellers are artful, creative and imaginative. My favorite books are filled with masterful expressions of events and resound a magnetic symphony of words. Stories are an essential way we connect, share history and create possibilities. There are a myriad of ways to tell a story. They can begin at the

Have you ever woken up thinking about something you have to do or something about a relationship comes to mind? Or, have you ever tried falling asleep and the last thing on your mind is that event or person? Then, according to the Foundation of Conscious Living, you may have an incompletion.”  For me, incompletions

Emotional Genius is the ability to change your state by choice. I heard this statement in a workshop I recently attended with Foundation for Conscious Living,  And I find this statement to be empowering. Life is a series of choices: Life is happening to me or I’m happening to life. Am I creating from the

Heath and I are generating new ways to expand our capacity to connect, appreciate and trust each other and ourselves. We are experiencing the beauty and freedom that comes from making conscious agreements. Agreements regarding our relationship, our business, our money and our home. The last time we made conscious agreements with each other was