Lately, Heath and I have been focusing our attention on our own integrity. Specifically we are wondering, what is integrity and what are the skills we can use to put integrity in action? We love the definition of integrity as experiencing our own wholeness. When we embody our wholeness nothing is missing, nothing needs to

Emabark on your journey of loving-kindness. . .

  As we practice getting more willing to give loving attention to ourselves, we’ve become more adept at mastering commitment. An agreement is something made between one or more people. A commitment is an agreement we make with ourselves. Commitment simply means to gather together and take action. Many people, however, associate commitment with a

We now experience more aliveness and positivity than at any point in our lives! And we’re excited to share the most effective practices we’ve discovered to consciously move your body, breath and attention to reliably cultivate a practice and life of ease and flow. We experience and define self-care as giving loving attention to ourself. And

My relationship to and with myself is changing and evolving into a new way of being. I notice the changes I am experiencing are emerging from the inside out, rather than from the outside in. They are happening “endogenously” (created from inside) rather than “exogenously” (externally created). And, there is a different quality of feeling