Healing Matters Blog


My relationship to and with myself is changing and evolving into a new way of being. I notice the changes I am experiencing are emerging from the inside out, rather than from the outside in. They are happening “endogenously” (created from inside) rather than “exogenously” (externally created). And, there is a different quality of feeling

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Create More of What You Want

After reading and still reading The Lazy Man’s Guide to Enlightenment, I am inspired to play with expansion and contraction. Alternating between contraction and expansion as I dance, as I work, and in my relationships with friends and family. What does it feel like in my body when I’m  expanding and when I’m contracting? And

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Storytelling: How do You Author Your Life?

It’s my experience that great storytellers are artful, creative and imaginative. My favorite books are filled with masterful expressions of events and resound a magnetic symphony of words. Stories are an essential way we connect, share history and create possibilities. There are a myriad of ways to tell a story. They can begin at the

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No Regrets

Have you ever woken up thinking about something you have to do or something about a relationship comes to mind? Or, have you ever tried falling asleep and the last thing on your mind is that event or person? Then, according to the Foundation of Conscious Living, you may have an incompletion.”  For me, incompletions

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