July Metta Monthly: Healing Moves for Neck Relief

July Metta Monthly: Healing Moves for Neck Relief

430-530pm PT/AZ, 530-630pm MT, 630-730pm CT, 730-830pm ET

Explore simple ways to get rid of the “pains in your neck” with fast relief. In this no-cost experiential session, you will learn postural adjustments, self-massage, and yoga therapy exercises that create greater stability, strength, and mobility in your neck. Zero yoga or massage experience needed and all are welcome.

Pre-Register at no-cost to receive your customize access link 

This presentation blends healing moves for neck relief, drawn from multidisciplinary movement therapy approaches like yoga, physical therapy, repatterning exercises, Feldenkrais, Medical Qigong. These healing moves are meant to build flexibility and strength to contribute to easy alignment and a feel good posture.

Nicole and Heath Reed are committed to embodying loving kindness or “metta”. Each month, they offer opportunities to explore healing in community during their live, no-cost Metta Monthly events. If you want to build more loving kindness in your neck of the woods, join along in the fun with our Metta Monthlies, invite a friend, and/or consider joining their Metta Community membership for perpetual refreshment and inspiration.

If you’d like to learn a comprehensive 360-degree approach to healing neck (as well as TMJD and Headache) pain with movement and massage therapy, check out our Medical Massage for Neck, TMJD, Headache Relief Home Study Course.