Elizabeth Garvey

Foot Fitness

Foot Fitness

Can you feel your heart pulsing in your chest? How about in your fingertips? What happens when you notice your heart beat in your feet…? Consciously directing our attention on a point of intentional focus is essential to growing our intuition and expanding our sensory prowess. Likewise, reversing the polarity of our head-centric culture by

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Transforming Pain

Transforming Pain

One of our guiding principles to self care is inspired by the Taoist proverb to “prevent trouble before it arises”. We live into this ideal by purposely organizing our days around feel-good practices that reinforce stability in areas of weakness and flexibility in areas of tension. And we have learned to mine our personal pain

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