Elizabeth Garvey

As bodyworkers we routinely create purposeful pauses for our clients that encourage them to feel more comfortable, spacious, and at ease in their mind, heart, and body.  But how often do you create similar mind, body, and heart re-sets for your self? Much like the tool belt of techniques we rely on in our sessions, […]

Can you feel your heart pulsing in your chest? How about in your fingertips? What happens when you notice your heart beat in your feet…? Consciously directing our attention on a point of intentional focus is essential to growing our intuition and expanding our sensory prowess. Likewise, reversing the polarity of our head-centric culture by

One of our guiding principles to self care is inspired by the Taoist proverb to “prevent trouble before it arises”. We live into this ideal by purposely organizing our days around feel-good practices that reinforce stability in areas of weakness and flexibility in areas of tension. And we have learned to mine our personal pain