Monday, March 18th ~ One Hour Celebration 4:30-5:30pm AZ/PT, 5:30-6:30pm MT, 6:30-7:30pm CT, 7:30-8:30pm ET
Check Your Time
This Metta Monthly we will prepare the body and mind for Spring and harmonize with the season. Experience spring cleaning from the inside out as we unhook from resistance, anger, and irritation. Join us in community as we blend mindfulness practices, such as breathwork, qigong, and intentionality to help us detox and refresh!
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Hello spring! The energy of new growth, renewal, regeneration, and rebirth is rising up and out! The earth is quickening, and our own energy systems are awakening with a new sense of purpose and action. The seeds of change planted last fall—and nourished all winter long—are cracking through their husks and sprouting into a new form of being. Indeed, this is the season of both being and becoming.
During this seasonal transition, you may experience a building pressure that grows from new energy springing forth. The pull to remain in stillness and the push to move forward can create tension, resistance, and agitation in our bodies and minds. It takes effort, grit, determination, and tenacity to shake off the winter, push through the confines of the darkness, and reach for the light. Stretching and moving releases pent-up energies and encourages our emotions, breath, and blood to circulate freely.
Spring beckons us to shake off the chill of the winter months and bask in her blooming, bodacious energy! Yes, it’s time to germinate and grow, but also a fitting time to detox with a bit of friendly spring cleaning and movement to awaken our energy.
Join us in a community of loving kindness as we internally and externally realign with the changing seasons. Explore ancient practices and sacred rites to inspire your modern approach to a love-filled and healthy lifestyle.
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“When you give yourself permission to bloom, you liberate stored tension, balance your energy systems, and cultivate the beautiful garden of your creative expression.” -Heath and Nicole Reed
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