Healing Moves for the Heart

Connect with your heart. Experience simple and easy moves to restore, replenish and relax the heart. Throughout the hour we combine Yin yoga, medical qi gong, Feldenkrais and powerful mediations to gently take care of the hardest working muscle in your body~your heart. This video is designed to help increase the circulation of blood to the heart, reduce blood pressure, and reduce stress induced tension to the heart. Fill your day with a self care practice of loving kindness.