Full Body Tune-Up: Nourish and Recharge Before the Holidays

Full Body Tune-Up: Nourish and Recharge Before the Holidays, $45 – 2CEs

Reawaken your body’s natural healing ability before the busy season begins. Join Heath for a rejuvenating session that blends therapeutic yoga, medical qigong, bodywork, and postural alignment techniques. Drawing on over 25 years of teaching experience, Heath will guide you through simple, effective methods to relieve and prevent pain in your neck, shoulders, knees, and lower back—giving you tools for lifelong self-care and resilience.

Licensed Massage Therapists receive 2CEs for their licensure renewal for attending this course.

Heath Reed is co-founder of Living Metta (living “loving kindness”). Heath’s wish is for everyone in the world to enjoy the experience of befriending their body. He leads yoga therapy and massage workshops and retreats throughout the country and overseas since 2001.