April Metta Monthly: Healing Moves for Jaw Relief
One Hour No-Cost Class Monday, April 28, 2025
430pm PT/AZ, 530pm MT, 630pm CT, 730pm ET (check what time this is for your region here)
Are you or someone you know experiencing discomfort, stiffness, clicking, or popping sounds when moving your jaw? These could be symptoms of a Temporomandibular Joint Disorder (TMJD). Join us to discover simple yet effective techniques that can provide relief.
In this one hour webinar we will experience healing movements that can be performed both inside and outside the mouth to alleviate jaw pain and other TMJD-related symptoms. We will guide you through exercises that can help to:
- Reduce muscle tension and spasms in the jaw, face, and neck
- Improve jaw mobility and range of motion
- Enhance joint flexibility and function
- Decrease pain and inflammation
- Promote relaxation and stress reduction
These techniques can be easily incorporated into your daily routine and may help you manage TMJD symptoms and improve your overall jaw health. No prior experience is necessary, and the movements can be adapted to suit individual needs and abilities.
Pre-Register at no-cost to receive your customize access link
Nicole and Heath Reed are committed to embodying loving kindness or “metta”. Each month, they offer opportunities to explore healing in community during their live, no-cost Metta Monthly events. If you want to build more loving kindness throughout all the seasons, join along in the fun with our Metta Monthlies, invite a friend, and/or consider joining their Metta Community membership for perpetual refreshment and inspiration.
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