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Pick Your Path
Take Your Next Step to Living Loving Kindness
Our intention is to co-create a virtual community for Every Body that generates a lifestyle of self care and loving kindness and provides a wellspring of continual renewal and refreshment.
The
Essentials
All Access 30+ Hours of Self Care & Touch Therapies VOD. New Videos Added Monthly
Metta Community +
2 Monthly Webinars, Seasonal Virtual Retreats, All Access 30+ Videos On Demand, Plus earn up to 32 CEs-
$199/annual
Metta Community
2 Monthly Webinars, Seasonal Virtual Retreats, and All Access 30+ Videos On Demand-
$99/annual
Join Metta Community Today
Connect with people who care about caring, and co-create global connections that enliven, nurture, and embody lifestyles of loving kindness.
Benefits of Metta Membership
- Uncover the Practical Laws of Healing & Embody an Architecture of Metta
- Leverage Ancient Wisdom Practices with Wholistic Medical Science
- Deepen Relationships & Optimize Communication
- Master Healing Moves for a Happy Body
- Empower Intuition, Fortify Integrity, & Exponentiate Resourcefulness
Available on all active memberships
Videos on Demand
The Essentials Membership includes over 30 hours of self care, massage and bodywork instruction, as well as medical qigong, and yoga therapy practices that nourish a felt sense of loving kindness.
Self Care Videos
Healing Moves for Joint Relief
Healing Moves for Neck & Shoulder
Healing Moves for Back & Hip Relief
Healing Moves & Heart Meditations
Massage Therapy Videos
Table Thai Yoga Massage- Prone & Supine Positions
Table Thai Yoga Massage- Side Lying & Seated Positions
Deep Tissues Therapies
Hands-Free Fusion- East Meets West
Global Reflexology
Yoga Massage - East Meets West
Each video can be purchased individually for $40 with unlimited viewing. Get access to the entire video collection with our Essentials Membership for only $6.99 a month.
Healing Moves Videos
Shoulders, Core, & Coordination
QiGong & Spinal Yoga
Tridosha Breathing, Pelvic Clock, Moving Bridges
Shoulder & Neck Relief
Wrists, Ankles, & Hips
Smiling Organ Meditation
Neck, Low Back & Hips
Restore Your Core
Head to Toes Vagal Tone
Wall Support
Healing Moves: Hips, Shoulders, and Low Back
Healing Moves: Immune Enhancing & 8 Silk Brocade Qigong
Healing Moves: Spinal Moves & 6 Healing Sounds
Healing Moves: Shoulders, Hips, & Back
Healing Moves: Aligning, Pausing, & Integrating
Heal Your Body Grow Your Flow & Circulate Your Qi
Available when you become a Metta Community Member
Monthly Webinars &
Virtual Seasonal Retreats
Enjoy full access to our entire VOD library, two new 1-hour webinars every month, Seasonal Virtual Retreats, and Metta Community Plus members earn up to 32 CEs each year.
Monthly Webinars
All monthly webinars offer new insights and practical applications of conscious breathing, touch therapies, and healing moves to encourage a self-care lifestyle that embodies loving kindness for yourself, and for others! You will find conversations, practices, group momentum, and opportunities to connect live with Heath & Nicole. Together we can catalyze a ripple effect of wellness, refreshment, and full spectrum body intelligence!
During each solstice and equinox, align with the wisdom of nature’s cycles and your inner essence. Inspired by ancestral guidance and nature’s exquisite rhythms, together we will create sacred space to celebrate the enduring support that Pachamama (Mother Earth) offers us to restore our balance and harmony with ourselves, each other, and all that is. Together, let’s move, breathe and love in a variety of playful and contemplative practices that fuel and free your creative energy!
Previous Metta Community Webinars
Energy Medicine to Release Anxiety, Stress, & Fatigue
Breath as Medicine Webinar
Autumnal Equinox 2020
Growing Body Intelligence
Enhancing Our Immune System
Experiential Anatomy & Healing Moves for the Low Back & Hips
Each month’s webinar can be purchased for $20-$30 for unlimited viewing. Save when you become a Metta Community member by accessing a year’s worth of webinars and seasonal virtual retreats for only $9.99 a month.
2021 Metta Community Calendar
January
TOPIC
Rituals & Ceremony
Date: January 11
February
TOPIC
Loving Kindness in Action
Date: February 14
March
TOPIC
Spring Equinox Virtual Retreat
Date: March 19th-20th
April
TOPIC
Heal Your Low Back & Hips
Date: TBD
May
TOPIC
Emotional Mastery
Date: TBD
June
TOPIC
Summer Solstice Virtual Retreat
Date: July 19th-20th
July
TOPIC
Anatomy of Energy Circulation
Date: TBD
August
TOPIC
Summer Time, Summer Align
Date: TBD
September
TOPIC
Autumnal Virtual Retreat
Date:Sept 21st-22nd
About Your Teachers
Living Metta (living loving kindness) is the offspring of Nicole and Heath’s 20+ years of practicing and teaching the healing arts. Utilizing the inner alchemy of breath, movement, and loving kindness, Living Metta co-creates communities and practices that transform division, suffering, and criticism, into friendly expansion, joyful body intelligence, and appreciation mastery.
Heath Reed, LMT, Movement Therapist, & Body Intelligence Coach
I am the most passionate and alive when I’m amplifying transformation. Whether I’m exploring my own evolutionary edges, or facilitating others to stretch into their own healing frontiers, I love to experience transformation! My life’s mission is to bridge the mundane and divine with simple, easy, and friendly practices that are fueled by loving kindness. Join me as we explore healing moves that transform the hard work of healing, into the “easy play” of embodying loving kindness.
Nicole Errico-Reed LMT, Movement Therapist, & Body Intelligence Coach
It is my purpose to infuse beauty and laughter into my life and in all of my relationships. I create and surround myself with anyone interested in growing our joy factor and transforming exponentially through ancient healing arts like Yoga, Ayurveda and Qi Gong. And I bring my transformative years as a Body Intelligence Coach and bodyworker to live loving kindness. Let’s create a playground together that allows for friendly expansion!