Grow Your Flow: Circulate Your Breath, Body, & Attention

Join us in this Free Event!

May 21st at 9am Pacific/12pm Eastern

The ancient sages advise us, “where the mind goes, the qi flows.” And in these times of uncertainty, we approach two diverging crossroads: we can choose to react from the limited resources bound by the fear trance-or, we can choose to create from infinite possibilities generated by flow state practices. Join us as we grow our flow to become more resourceful, creative, and vital! In this Big Leap Bridge class, we will explore simple, easy, and fun circulation practices like: Establishing our awareness in our lungs and prana with conscious breathing exercises. Locating ourselves and activating the fascial and energetic meridians by moving our bodies. Circulating our feelings and sensations in ways that support resourcefulness, creativity, and full-spectrum presence.

Our lungs, muscles, and feelings…everything expands and contracts. In order to enhance flow states, we can mirror nature’s imperative to circulate. Now is the opportunity to reimagine ways that lead to new and supportive structures of safety and connection. Recommit to personal health and well-being through these simple, easy, and fun healing moves designed to grow your flow!

Register for this class