Living Metta Logo
Members and VOD Website

COVID Playlist

Read our article How to Heal Through COVID

Day 1 of Healing with C.O.V.I.D. -- Calmness

Day 2 of 5 Healing with C.O.V.I.D. -- "Openness"

Day 3 of 5 Healing with C.O.V.I.D. -- "Vigilance"

Day 4 of 5 Healing with C.O.V.I.D. "Intelligence"

Day 5 of Healing Moves for COVID w/ Heath&Nicole

Meditate & Move | Day 6 | Heath and Nicole Reed

Meditate & Move | Day 7 | Heath and Nicole Reed

Meditate & Move | Day 8 | Heath and Nicole Reed

Meditate & Move | Day 9 | Heath and Nicole Reed

Meditate & Move | Day 10 | Heath and Nicole Reed

Associated Bodywork & Massage Professionals ABMP's Video

The Wisdom of the Fool

Slowing Down when things seem like they're Speeding up

Dedication Or Distraction?

Back to Practice Day 1

Back to Practice Day 2

Back to Practice Day 3

Back to Practice Day 4

Back to Practice Day 5

Afternoon Delight: Getting Grounded

Afternoon Delights: Grow Your Flow

Afternoon Delight Liver/Spring Cleaning

Afternoon Delight Immune Booster