October Metta Monthly: Eating for the Season and the Magical Microbiome

For thousands of years, Traditional Chinese Medicine has observed, uncovered and revealed many universal laws from nature that we can apply to our own health and well being. One pattern found in ancient wisdom is that the season of fall is associated with the lungs and large intestines. By making small shifts in our daily routine, we can enhance our health, and particularly generate a robust immune system, by giving attention to these organs, both physically and energetically. 

Optimize your seasonal wellness and boost your immunity as we:

• Explore the Immune System in your Guts called the “Microbiome”
• Discover what foods feed (and deplete) your microbiome
• Practice breathwork, movement therapies and self-abdominal massage to support healthy digestion and elimination

Pre-Register at no-cost to receive your customize access link 

Nicole and Heath Reed are committed to embodying loving kindness or “metta”. Each month, they offer opportunities to explore healing in community during their live, no-cost Metta Monthly events. If you want to build more loving kindness throughout all the seasons, join along in the fun with our Metta Monthlies, invite a friend, and/or consider joining their Metta Community membership for perpetual refreshment and inspiration.