Experience neck and shoulder relief with simple and easy to apply healing movements! These healing moves build flexibility and strength, to contribute to feeling good in your neck and shoulders. Drawn from multidisciplinary therapy approaches like yoga, physical therapy, Feldenkrais, and Medical Qigong, these healing moves relieve pain throughout the course of your healing process. Whether you’re experiencing sharp and acute pain, or ongoing chronic pain, the different sections in this instructional video are designed to address each healing stage.
Move at your own pace and don’t rush. Always feel free to back off your intensity or skip an exercise. And notice which healing moves bring the most relief for you! We encourage you to practice these most relieving healing moves on a daily basis to provide the most immediate and longterm improvement.