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September Metta Monthly: Seasonal Breathwork to Boost Your Immune System
Sept 16, 2024 ~ One Hour No-Cost 430-530pm PT/AZ 530-630pm MT 630-730pm CT 730-830pm ET Check your timezone
Just as the trees begin to shed their leaves and draw their energy inward and down at this time of year, we too will shed the excess summer heat, and consolidate our energy into the core and roots of our being to prepare for FALL. Be ready to move, breathe, and explore as we let it go, and let it flow! Enjoy the exponential power of gathering and transforming in community. We will share with you some of our best practices to staying healthy with this seasonal shift that include:
- Stay healthy with the changing season and celebrate the Autumn Equinox
- Purge, Tonify and Circulate Healing Energy of the Lung and Large Intestine (the organ meridian pair related to Fall according to Traditional Chinese Medicine)
- Boost your Immune System and Return to Balance with Calming and Activating Breathwork, and understand when to practice more yin- or yang-style of pranayama
- Restorative Healing Moves to Nourish Your “Yin”-sides
Pre-Register at no-cost to receive your customize access link
Nicole and Heath Reed are committed to embodying loving kindness or “metta”. Each month, they offer opportunities to explore healing in community during their live, no-cost Metta Monthly events. If you want to build more loving kindness throughout all the seasons, join along in the fun with our Metta Monthlies, invite a friend, and/or consider joining their Metta Community membership for perpetual refreshment and inspiration.
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