Grounding Practical Metta: Activating Your Presence, Attention, & Metta Field to Restore Personal, Collective, & Global Well Being
Metta Monthly One Hour No-Cost Class
Friday, January 30th, 2026 530pm MT/AZ, 430pm PT, 630pm CT,
730pm ET (check what time this is for your region here)
“The world is held together with loving kindness.” –Ajahn Chah
Metta, or loving kindness is not merely a feeling. Metta is a power source. You can turn it on and off–consciously or unconsciously. You can grow it or deny it. Yet, when you activate metta, everything is changed!
Practical metta provides the healing salve to repair fractures in our self-love and the cracks in our delusion of separateness. Metta in action requires training and recovery, patience, dedication, and fierce care. And is best supported with open-hearted, positive-oriented humans like those in our Metta Community!!
Join us in this 1-hour, no-cost gathering, we practice and explore:
- The traditional metta meditation
- Modern evolutions and activities for metta in action
- Transform feelings of overwhelm, confusion, or uncertainty into clarity, purpose, and connection
- Restore calm and presence in the face of criticism and contempt
- Revel in and celebrate the people, places, and experiences that most support continued growth, connection, and empowerment
- Enjoy a really good time
Pre-Register at no-cost to receive your customize access link
About the Reeds
Nicole and Heath Reed are committed to embodying loving kindness or “metta”. Each month, they offer opportunities to explore healing in community during their live, no-cost Metta Monthly events. If you want to build more loving kindness throughout all the seasons, join along in the fun with our Metta Monthlies, invite a friend, and/or consider joining their Metta Community membership for perpetual refreshment and inspiration.
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