Experience the simplest and most powerful ways to heal your own back! Combine yoga therapy, medical qigong, Feldenkrais and other healing moves to safely restore range of motion, flexibility, and strength. The beginning of this video focuses on first aid (acute care) for the back for those times when it feels as though the “back has gone out”. The middle of the program focuses on improving mobility and flexibility and releasing restrictions. And the conclusion combines flexibility and strength to heal the back for sustained back health!