Healing Moves and Happy Grooves: A New Year ‘Chiga’ Flow

Healing Moves and Happy Grooves:  A New Year ‘Chiga’ Flow
with Heath
Date: Friday, January 15th, 2027
Time: 12:00 PM – 1:00 PM AZ/MT (11:00 AM PT | 1:00 PM CT | 2:00 PM ET)

New beginnings catalyze new possibilities. As we cross the threshold into a new year, we are invited to treat this transition as a Grand Opening—a chance to awaken your deepest intentions.

Join Heath Reed for an empowering hour designed to help you breathe, move, and physically embody a Grand Opening into this new year!

What to Expect in This Practice

Experience an hour-long, full-body ‘Chiga’ flow—our signature, seamless blend of yoga, Qigong, and guided meditative practices to move your Chi

To support our natural alignment with the winter season, this session places a special physical emphasis on generating warmth, fluidity, and ease in the low back, hips, and core. Together, we will intentionally sink our attention down into the center of the body, nourishing our deepest yin qualities: gentleness, restoration, and profound rejuvenation.

Come ready to clear stagnant energy, create space for the new, and anchor your mind and body for the year ahead.

Choose How You Join

Option 1: Single Class Pass — $25 Join us live for a New Year ‘Chiga’ Flow and receive lifetime access to the class replay to practice whenever you need a reset.[Button: Purchase Single Class – $25]

Option 2: The Metta Community Membership — $25/month (🌟 Best Value)Why pay for just one class when you can have it all for the exact same price? When you become a monthly member, your $25 grants you instant access to this live New Year class, PLUS our entire on-demand library.

• Live Access: All future live ‘Chiga’ classes with Heath and Nicole. (new class added monthly in 2027) 

• The Vault: Dozens of pre-recorded Healing Moves classes and targeted tutorials.

• Flexibility: Cancel anytime, practice anywhere.[Button: Become a Member & Unlock Everything – $25/mo]

About the Reeds
Nicole and Heath Reed are committed to embodying loving kindness or “metta”. Each month, they offer opportunities to explore healing in community during their live, Metta Community events. If you want to build more loving kindness throughout all the seasons, join along in the fun with our Monthly Chiga classes or consider joining their Metta Community membership for perpetual refreshment and inspiration.