Team-taught by Heath & Nicole Reed
April 10th & 24th, 9am-10am AZ/PT (10am-11am MT, 11am-12pm CT, 12-1pmET) Find your timezone here
Cost: $30 includes 2CEs, or Free for Metta Community Members
New to cleansing?
Or want new approaches and scientific support about detoxing?
Kickstart your Spring cleaning and shake off winter inertia with friendly and reliable practices to lighten up, refresh, and regenerate! And discover the perfect detox cleanse for YOUR mind and body!
Or Become a Metta Community Member & Attend for Free
Participate live or get the recordings.
Even if you’ve never detoxed before, we’ll explore a myriad of friendly detoxing approaches. In each live session, Heath and Nicole will review the latest research about detoxing, share their own 20+ year experience and recommendations about cleansing, and then offer simple practices for the coming days to integrate the perfect cleanse into your unique lifestyle!
In our interactive sessions, we’ll explore:
- The physiological and psychological benefits research demonstrates about detoxing
- Trends and efficacy with common cleanses, from food journalling, elimination challenges, intermittent fasting, keto diets, and more!
- How to overcome common obstacles to tweaking your diet and/or other habits
- What other areas in your life can you receive benefits from cleansing (detoxing stress, emotions, or criticism or taking a media-, email-, or digital-fast, etc)?
- How to design a perfect detox plan that is customized to you
- The essential importance of using care and common sense when cleansing
Cleansing is a transformative practice. And metta (loving kindness) is weaved throughout these sessions to insure that you feel supported, friendly, and cared for throughout your perfect detox.
Cleansing is better together! We’re excited to detox with you this April!!
Together let’s harness the momentum of Spring’s transformative and regenerative energy.
This IS the perfect time to cleanse and feel better now!