August Metta Monthly: Healing Moves for Shoulder Relief

August Metta Monthly: Healing Moves for Shoulder Relief

August 19, 2024 430-530pm PT/AZ, 530-630pm MT, 630-730pm CT, 730-830pm ET

Explore simple ways to dissolve shoulder pain and recover mobility. In this no-cost experiential session, you will learn postural adjustments, self-massage, and yoga therapy exercises that create greater stability, strength, and mobility in your shoulder. Zero yoga or massage experience needed and all are welcome.

Pre-Register at no-cost to receive your customize access link 

This presentation blends healing moves for shoulder relief, drawn from multidisciplinary movement therapy approaches like yoga, physical therapy, repatterning exercises, Feldenkrais, Medical Qigong. These healing moves are meant to build flexibility and strength to contribute to easy alignment and a feel good posture.

Nicole and Heath Reed are committed to embodying loving kindness or “metta”. Each month, they offer opportunities to explore healing in community during their live, no-cost Metta Monthly events. If you want to expand your capacity to give and receive loving kindness in a variety of ways, join along in the fun with our Metta Monthlies, invite a friend, and/or consider joining their Metta Community membership for perpetual refreshment and inspiration.

And, if you’re a licensed massage or yoga therapist, you may want to learn a comprehensive 360-degree approach to healing shoulder pain with movement and massage therapy in out our Medi-Thai for Upper Body Relief live workshop