Metta Monthly One Hour No-Cost Gathering
Monday, May 11th, 2026 430pm PT/AZ, 530pm MT, 630pm CT,
730pm ET (check what time this is for your region here)
Explore simple ways to get rid of the “pains in your neck” with fast relief. In this experiential session, you will learn postural adjustments, self-massage, yoga therapy exercises, and the “Living Metta Meditation” to create greater stability, strength, and mobility in your neck and well being in your life and relationships. Zero yoga or massage experience needed and all are welcome.
Pre-Register at no-cost to receive your customize access link
Come Home to Your Body: Introducing “Living Metta Meditations”
Calling all healers, therapists, yogis, counselors, meditators, and seekers of holistic wellness.
Beginning this May, join instructors Heath and Nicole from LivingMetta.com for a transformative journey into the heart of somatic healing. Living Metta Meditations is a brand-new series of monthly, hour-long, no-cost live events designed to help you release pain, alleviate tension, and foster profound healing for yourself and the world around you.
Whether you facilitate healing for others or are on your own journey of personal restoration, these sessions offer a powerful sanctuary to reconnect with your essence.
Experiment with us in the Living Metta Lab
Each month, we will step into the Living Metta Lab to focus deeply on a specific area of the body—such as the neck, shoulders, or back. By blending science with the senses, Heath and Nicole will guide you through a multidimensional exploration of the body, utilizing:
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Anatomical & Physiological Insights: Understand the physical mechanics of where and how we hold our physical tension.
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Somatic Psychology & Metaphysics: Explore the emotional and energetic roots of our pain to unlock deeper pathways for release.
The Flow of Each One-Hour Session:
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Embodiment Practice: We open with a grounding, qigong or yoga-inspired movement practice designed to awaken the physical form and prepare the nervous system.
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Anatomical Tutorial: A brief, insightful lesson providing a deeper understanding of the month’s featured body part and how to actively heal it.
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Guided Metta Meditation: We transition into a unique, guided meditation inspired by traditional Metta (loving-kindness). Here, we expand our healing outward—from ourselves to our neighbors, our country, our planet, our collective, and our ancestors.
Metta Highlights & Core Philosophies
“Treat your body as your home with Ahimsa (non-violence). Refuse to suffer; there is no value in misery.”
Through mindful breathing, movement, stillness, and touch, these sessions will help you cultivate a profound synergy of physical and metaphysical practices. Together, we will:
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Become “Metta Detectives”: Learn to consciously choose not only what you see, hear, touch, taste, and consume, but also what you are sensing for. We will actively investigate our inner landscapes to find and amplify loving-kindness.
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Restore Wholeness: Practice actively bringing Metta into your own physical body, radiating it outward to your family, friends, community, and the collective consciousness.
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Expand the Definition of “Home”: Discover what it truly means to come home to your body and your essence. From there, we will practice treating our neighborhoods like our homes, and our planet as the vital extension of our home that it truly is.
Join Us In May
Step into the Living Metta Lab and experiment with the profound intersection of anatomy, mindfulness, and collective love. Let’s heal ourselves so we can heal the world.
Cost: 100% Free
Duration: 1 Hour per month
Hosted Live with: Heath and Nicole | LivingMetta.com
Reserve your spot today and prepare to awaken the profound healing power of loving-kindness within your own two hands.
Pre-Register at no-cost to receive your customize access link
About the Reeds
Nicole and Heath Reed are committed to embodying loving kindness or “metta”. Each month, they offer opportunities to explore healing in community during their live, no-cost Metta Monthly events. If you want to build more loving kindness throughout all the seasons, join along in the fun with our Metta Monthlies, invite a friend, and/or consider joining their Metta Community membership for perpetual refreshment and inspiration.
If you’d like to learn a comprehensive 360-degree approach to healing neck (as well as TMJD and Headache) pain with movement and massage therapy, check out our Medical Massage for Neck, TMJD, Headache Relief Home Study Course.
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