An Evening to Exhale: A Women’s Mini-Retreat

This evening mini-retreat is a gentle invitation to slow down, soften the nervous system, and come back home to yourself—in the supportive presence of other women. Designed to reduce stress and build resilience, each gathering offers space to decompress, restore, and reconnect after the demands of daily life.

The practices will be lovingly guided by The Retreat Ladies:

• Dawn Hopkins of Inspiritus Yoga
• Nicole Reed of Living Metta
• Sarah Nichols of Sound Wave Wellness

Together, they bring years of experience in nervous system regulation, mindful movement, healing arts, and sound to create a deeply supportive and nurturing experience.

Through thoughtfully curated practices, you’ll be guided into deeper ease and embodied calm:

• Yoga to release physical tension, improve circulation, and cultivate grounded strength and stability
• Qigong to gently move energy, support emotional balance, and restore vitality through fluid, mindful movement
• Meditation to calm the mind, regulate the stress response, and build inner resilience
• Healing Touch to support the body’s natural healing processes and invite deep relaxation and restoration
• Sound Healing to soothe the nervous system, quiet mental chatter, and encourage profound rest through vibration and resonance

Friday March 27 from 5:00–8:30 pm

Crossroads Nazarene Church in Chandler, AZ

These practices are accessible, nurturing, and adaptable—all ages and ability levels are welcome.

This is not about striving or fixing. It’s about listening, receiving, and allowing yourself to be supported.

Our evening will close with time to connect and unwind together over light refreshments, creating space for meaningful conversation, shared presence, and the simple nourishment of being in community.

Come as you are. Leave feeling lighter, steadier, and more connected—to yourself and to others.

Save the following dates for more events like this!

• May 1 from 5-8:30 pm
• June 12 from 5-8:30 pm
• August 21 from 5-8:30 pm