Yoga for Spinal Health: Build a Resilient Backbone

Improve your spinal health, flexibility and strength with yoga therapy, foundation training, breath work, mindfulness, science, and practice. Together we blend the science with the senses as we uncover the causes of degenerative disc disease, osteoarthritis, spinal stenosis. We also discern between herniated versus bulging discs as well as true versus “pseudo” sciatica. Familiarize yourself with common spinal challenges and practice the healing antidotes to lengthen and strengthen your backbone at every age! Students and yoga teachers are welcome!

With lecture and experiential anatomical tutorials, this workshop equips you to:

• Eradicate acute or long-standing back pain, tension, and stiffness
• Learn to customize your approach to your own or your students’ unique spinal challenges with confidence, affection and curiosity
• Leverage potent interventions to strengthen your backbone and increase spinal flexibility and agility all lifelong
• Uncover and avoid the surprisingly common pitfalls and dangers from inaccurate forward-folding and hip-hinging
• Decompress your discs and improve your posture with breath work and deep core engagement
• Maximize optimal spinal and pelvic alignment in multiple positions

Tuesday, March 3 from 5-8 pm
Offered In-person at Crossroads Nazarene Church in Chandler, AZ
Also offered Online via Zoom or Self-Paced by Recording
Register by February 28

Led by Heath Reed of Living Metta in three formats: in-person, online via Zoom, or self-paced by recording.

Your training will include:

• Interactive Learning
• Comprehensive Training Materials
• Ongoing Access to Training Videos
• Recorded Practices
• Personal Mentoring/Coaching
• Resources for Additional Study

Investment:

Students – $99
Yoga Teachers – $159*

*Certificate, CEUs & M-AYST credit offered for teachers upon completion of required homework.