May Metta Monthly: Self-Reflexology Techniques and Benefits
One Hour No-Cost Class Monday, June 23, 2025
430pm PT/AZ, 530pm MT, 630pm CT, 730pm ET (check what time this is for your region here)
Ancient Chinese practices and a growing body of medical research suggest that massaging specific pressure points on your feet can benefit entirely different parts of the body. This one-hour webinar will delve into the world of reflexology and explore how it can benefit you and those you care for. Together, we will:
- Discover the principles and theories behind reflexology.
- Explore the reflexology map and understand the connections between specific foot zones and corresponding body parts.
- Learn simple and effective reflexology techniques
- Address common questions and concerns about reflexology.
Reflexology may help Insomnia, Anxiety, Low Back Pain, Constipation, Headaches and Migraines, Stress and Tension, Hormonal Imbalance
Pre-Register at no-cost to receive your customize access link
Nicole and Heath Reed are committed to embodying loving kindness or “metta”. Each month, they offer opportunities to explore healing in community during their live, no-cost Metta Monthly events. If you want to build more loving kindness throughout all the seasons, join along in the fun with our Metta Monthlies, invite a friend, and/or consider joining their Metta Community membership for perpetual refreshment and inspiration.
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