May Metta Monthly: Scraping, Gua Sha and IASTM for Self-Care

May Metta Monthly: Scraping, Gua Sha and IASTM for Self-Care

One Hour No-Cost Class Monday, May 26, 2025

430pm PT/AZ, 530pm MT, 630pm CT, 730pm ET (check what time this is for your region here)

This one hour webinar explores the ancient wisdom of Gua Sha and its modern counterpart, Instrument-Assisted Soft Tissue Mobilization (IASTM), which utilizes specialized tools to apply scraping techniques. These techniques effectively address areas of stagnation, limited range of motion, and excess scar tissue, promoting pain relief, tension reduction, and tissue healing

Explore Tools and Techniques: Discover a variety of tools used for Gua Sha and IASTM, including traditional jade and horn tools, as well as modern stainless steel instruments. Learn proper scraping techniques and how to adapt them for different body areas and conditions. 

Self-Care Applications: Gain practical knowledge on how to safely and effectively apply scraping techniques for self-care, empowering you to manage pain, tension, and promote tissue healing in your daily life.

Safety Considerations and Contraindications: Understand safety guidelines and potential contraindications for Gua Sha and IASTM, ensuring safe self-care practices.

Join us and discover how Gua Sha and IASTM can help you unlock the body’s innate healing potential and achieve optimal health and well-being.

Pre-Register at no-cost to receive your customize access link 

Nicole and Heath Reed are committed to embodying loving kindness or “metta”. Each month, they offer opportunities to explore healing in community during their live, no-cost Metta Monthly events. If you want to build more loving kindness throughout all the seasons, join along in the fun with our Metta Monthlies, invite a friend, and/or consider joining their Metta Community membership for perpetual refreshment and inspiration.