October Metta Monthly Webinar
4-5:40pm Pacific/AZ time (5-6:40pm Mountain, 6-7:40pm Central, 7-8:40 Eastern)
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Attend live and/or receive the recording for Lifetime Replay for $25 (includes 2CEs for Massage Therapists and Yoga Instructors). Register below or Become a Metta Community Member & Attend Free
Join us as we explore the following practices and more:
- The Reset Breath
- Tapping techniques
- Activating Neuro-Lymphatic points
- Stimulating Immune system acupoints
- Medical Qigong to Build our “Wei Qi”/Immune System
At its root, our immune or “lymphatic” system is fundamentally our body’s waste management system or garbage collector. It is responsible for identifying and cleaning out pathogenic invaders, expired cellular debris, and in general, prevents illness from taking residence in our body and laying waste to our wellness. Everyday our bodies are being constantly bombarded by a myriad of microorganisms-from bacterium to viruses to parasites-and optimally, our lymphatic system rallies to stop these harbingers of illness from replicating their malicious machinations.
When our health and wellness are less than optimal, our immune system allows harmful entities into our body. Or conversely, our immune system may mistakenly mount an overreactive and unnecessary auto-immune response against harmless invaders, thereby initiating a cascade of inflammatory and harmful symptoms. Stress, environmental, and/or emotional and mental debris likewise disrupt the sophisticated dance of our body wisdom to determine what is ours, and what is ours to let go of.
Though it’s true we cannot guard against all pathogens or stressors, we can recalibrate our lymphatic and immune systems by shifting our breath, movement, and focus. Join us as we explore the fascinating world of our body’s lymphatic system and plunge deeper into your body awareness with experiential anatomy. Plus discover simple, potent and immediate tools like medical qigong, conscious breathing, massaging and activating healing acupressure points, and a bevy of other healing lifestyle game changers!
Together, we will align the collective wisdom of our minds, bodies, hearts, and spirits with the intention of letting go our what we don’t need, and repurposing that energy into exponentially enhancing our felt sense of aliveness, immunity, and robust health!