$30 for all 3 sessions, including 3CEs
Hello spring! The energy of new growth, renewal, regeneration, and rebirth is rising up and out! The earth is quickening, and our own energy systems are awakening with a new sense of purpose and action. The seeds of change planted last fall-and nourished all winter long-are cracking through their husks and sprouting into a new form of being. Indeed, this is the season of both being and becoming.
During this seasonal transition, you may experience a building pressure that grows from new energy springing forth. The pull to remain in stillness and the push to move forward can create tension, resistance, and agitation in our bodies and minds. It takes effort, grit, determination, and tenacity to shake off the winter, push through the confines of the darkness, and reach for the light. Stretching and moving releases pent-up energies and encourages our emotions, breath, and blood to circulate freely. Spring beckons us to to shake off the chill of the winter months and bask in her blooming, bodacious energy! Yes, it’s time to germinate and grow, but also a fitting time to detox with a bit of friendly spring cleaning.
Join us in a community of loving kindness as we internally and externally realign with the changing seasons. Explore ancient practices and sacred rites to inspire your modern approach to a love-filled and healthy lifestyle. Using Nature as our exemplar, we will practice yoga, acupressure, qigong, journaling, contemplation, meditation, ritual, and more! Give Yourself Permission to Bloom…
Participate with us live in our, or enjoy practicing at your own pace with the recordings (emailed to you shortly after the live sessions).
Session 1: Friday, March 19th, 4-5pm AZ/PT time (7-8pm EST)
Session 2: Saturday, March 20th, 9-10am AZ/PT time (12-1pm EST)
Session 3: Saturday, March 20th, 4-5pm AZ/PT time (7-8pm EST)
Some of the practices to align with our Spring flow include:
- Joint Free Movement Series
- Ways to Physically and Emotionally detox
- Medical Qi Gong for spring and liver/gallbladder health
- Sacred practices to honor Spring Equinox
Spring into Action with natural remedies to fine tune your nutrition and sustained seasonal wellness. Experience breath work and moving meditations to refresh and calm your mind. Re-establish emotional balance and re-alignment with nature in a community of loving kindness.
“When you give yourself permission to bloom, you liberate stored tension, balance your energy systems,
and cultivate the beautiful garden of your creative expression.“ -H&N