Join in person or online in this experiential anatomy exploration of simple and effective approaches to healing your (or others’) aches and pains. Weaving movement therapies like yoga, medical qigong, foundation training and more, we will utilize our breath, movement and attention as we rehab and even “pre-hab” ourselves to fortify a pain-proof body.
Join us in one or all sessions:
Friday, April 14th from 6:00-7:30pm
Nourished Neck, Smooth Shoulders and Amazing Arms
Let go of literal pains in your neck, melt the boulders in your shoulders and generate greater mobility and strength to rehab (and even “Pre-Hab”) your arms, elbows, and wrists.
Saturday, April 15th from 1:00-2:30pm
Love Your Lower Back and Fortify Your Spine!
Get longer and stronger in your backbone as we discover safe and potent remedies to release low back and SI-Joint pain, and establish reliable habits to reverse poor posture.
Sunday April 16th from 1:00-2:30pm
Healed Hips, Nimble Knees and Fantastic Feet
The keystone to full body healing is a resilient and agile foundation. Let’s fortify our foot fitness, establish and nourish reliable knee stability, and release tight hips to support full body resilience.
Single workshop: $34/$49 Online or In-Person
All Three workshops: $79/$119