From the Floor to the Core: Simple, Easy, & Friendly Practices for Healing Foot, Ankle, Knee, & Hip Projects
Enjoy a cornucopia of ancient practices evolved to heal modern imbalances. Delight in your body’s movement possibilities as we blend Yoga Therapy with Medical Qi Gong, Feldendkrais, Foundation Training, and other Somatic Therapies. Familiarize yourself with the anatomical, kinesthetic, energetic , and other contributing factors of lower body projects. We’ll explore effective movement therapies for plantar fasciitis, chronic ankle instability, knee pain, SI Joint dysfunction, sciatic pain and more! Get a leg up, release the pains in your rear, and walk easily thru life with with simple, easy, and friendly healing moves. Led by Heath Reed, LMT and BQ Coach. Yoga teachers and students are welcome!
Offered in-person in Chandler, AZ (pending CDC recommendations), online via Zoom, or self-paced by recording. Everyone is welcome!
- Thursday, November 5 from 1-5 pm (MST)
- In-Person, Online via Zoom, or Self-Paced
- Investment $120 – Includes 4 M-AYST Hours
- Applies toward a specialty in TH, YWC for M-AYST candidates