Heal Your Low Back in 14 days-2 week program from Living Metta 3CEs

Live Webinar Event
May 22, 2021
– May 22, 2021

Team-taught by Heath & Nicole Reed
3 Live Sessions on Saturday mornings, May 8th, May 15th, and May 22nd from 9am-10am AZ/PT (12pm Eastern-1) find your timezone here
Plus Low Back Relief Videos delivered to your inbox throughout the 2-week Program



$49 for the Entire Program or Included free for active Metta Community Members

Johns Hopkins finds that “Low back pain is one of the most significant health problems [and]… is a common cause of activity limitation in adults.”


If you’re one of the 90 million Americans that experience low back pain-or just want to prevent back pain-this series is for you!!


Discover the keys to unlocking your low back pain with simple, easy, and friendly at-home practices. Using yoga therapy, foundation training, and functional movements, you can unwind your spine, restore your core, and feel the freedom in your back to do the activities that bring you the most joy!


$49 for the Entire Program or Included free for active Metta Community Members

Join us as we share simple and effective home therapies to dissolve and resolve pain, irritation, or resistance in your low back, hips, and along the pathway of the sciatic nerve. These therapeutic at-home remedies combine yoga therapy, physical therapy, and a discovery of energetic anatomy to rehab and even “pre-hab” or —prevent trouble before it arises—in the these areas.

Together we will share an integration of an all levels yoga therapy session, combined with an anatomical tutorial of the foundational muscles, joints, and complementary meridians, pressure points, and energetics that can be accessed to generate healing in your back and hips.  Feel supported and backed up as you discover reliable ways to decompress your lower spine (L5-S1), unlock your hips from your spine (“SI” or Sacro-Iliac Joint), and liberate your Sciatic nerve from the common connective tissue impingements (such as the Piriformis and Gluteus Medius muscles).

No experience or expertise necessary! Prerequisites simply include your curiosity and willingness to heal your own body!! This class is especially appropriate for professional massage therapists, certified yoga instructors, personal trainers, physical therapists, and ALL HUMANS WHO LIVE IN A BODY.


Start: May 22, 2021
@ 9:00 am
End: May 22, 2021
@ 10:00 am
Time: 9:00 am
– 10:00 am
Regular Registration: $49
CES: 3 credits

All content and images © 2004-2018 by Heath and Nicole Reed, LMTs. All rights reserved.