Happily Ever Present: Meditations, Breath Work, and other Everyday Life Hacks to Live Your Dreams Now 6CEs

Live Webinar

November 29, 2022
— November 29, 2022
Start Time: 9:00 am
End Time: 4:30 pm

*Times are Arizona / Pacific time. Confirm your time zone here.

Tuesday November 29th, 2022
9am-4:30pm Pacific Time 10am-530pm Mountain, 11am-630pm Central, and 12-730pm Eastern

Early Registration is $69 before November 1st, $89 after November 1st

These 6CEs apply as Live, In-person classes for most state CE renewal requirements. Join live or watch the webinar recording afterward for lifetime review

Experience how practicing conscious breathing, movement, and touch can positively shift your physiology, brain, emotions, and mindset. Connect the science of happy living with simple, everyday Happiness practices to benevolently hotwire your nervous system in order to short-circuit stress and live from your presence. These presencing practices allow you to become more aware of the here and now, and give you the capacity to consciously increase vagal tone and build momentum to living happily ever present.

In fact, science tells us that: how we consciously use our body is the most efficient and actually a more practical gateway to increasing our happiness. That’s right! You can use your body to change how you feel. Discover how to use your body to soothe and calm your heart and create a nervous system that can withstand greater and greater amounts of happiness, joy, and love for sustained periods of time.

We will be relying on the research from the Blue Zones of Happiness: Lessons From the World’s Happiest People, Dan Buettner
The Extended Mind: The Power of Thinking Outside the Brain, by Annie Murphy Paul
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff
The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb A. Dana, forward by Stephen W. Porges

Tools to create your own happiness include:
> Pleasure, Passion, Purpose based healing moves
>Therapeutic Yoga to balance endocrine system and hormones
>Medical QiGong for a Happy Heart and Calm Heart
>Breath Work -The Breath of Joy, Wim Hoff variations, and more
>Tapping techniques to sooth organ meridians and acupressure points to relieve pain and suffering
> Clearing practices

Register Now Or Become a Metta Community Member and Join Free 

$69.00

DETAILS

Start: November 29, 2022
@ 9:00 am
End: November 29, 2022
@ 4:30 pm
Time: 9:00 am
– 4:30 pm
Early Registration: $69
before November 1, 2022
Regular Registration: $89
after November 1, 2022
CES: 6 credits

Venue

Online Event