in 21 Days
3 week program from Living Metta
Jan 9-Jan 30, 9am-10am
How have you been feeling in your body lately?
Are you feeling connected to yourself or others?
Or are you feeling tired, stressed, and overwhelmed?
2020 has been a tumultuous year, and many of us have been experiencing an array of anxiety, discomfort, loneliness, and discontent. Let’s enjoy a generous breath as we breathe into the new life, hope, and possibilities that this coming new year promises!
Experience a Happiness Breakthrough
Feel connected to yourself and others as you join the Living Metta Community. Experience guided yoga, medical qigong, self-massage, and meditation sessions. Appropriate for professionals and beginners. No experience necessary!
Sign up now and be a part of the experience LIVE!
The 3 Week Program to a Happy Body,
Strong Heart & Clear Mind Includes:
4 Live Sessions on Saturday Mornings
January 9th-January 30th from 9am-10am MST (11am-12pm EST)
Plus 21 days of 2-Minute Happiness Videos delivered daily to your inbox Team-taught by Happiness Experts, Heath & Nicole Reed
Are you smiling, yet?
- Experience a newfound appreciation and joy for your body
- Feel greater stability in your body and enjoy the relief of unwinding unnecessary tension
- Release blockages to liberate your energy and feel more rejuvenated
- Let go of stress or anxiety to create heartfelt connections throughout your day
- Integrate the science of Happiness with your lifestyle
- Sleep better and feel refreshed in the morning
- Feel more energy to do the things you want and love to do
- Enhance your resilience and shrug off limitations